Transformation Tuesday

31cf5a1e19dc711e4be1182c20a56798

For those who have started off 2017 with a specific goal in mind, this is for you.

According to a recent scientific study, forming a new habit takes an average of 66 days. (It varied a lot among participants.) If you are starting a new workout routine, it is estimated that it takes 4 weeks for you to see a result. It takes 8 weeks for family and friends to notice, and it takes 12 weeks for the rest of the world to see a change.

While this may seem overwhelming, each day forward is progress. It is important to take notice of each time you get closer to the goal. Making a new habit is hard work, but you can do it!

——————————————————————————————————————————–

Headshot

Much of what I have learned about physical therapy and online health/wellness, I have learned from Greg Todd, the founder of Physical Therapy Builder.  He is a fantastic physical therapist whose mission is to help physical therapists provide patient focused care without becoming overwhelmed.  Greg Todd is also known as a “social media guru,” and I have a lot of thank him for.  I highly suggest his courses, especially Smart Success PT.  In May, I plan to attend Smart Success PT Live, a business, marketing, and branding course by some of the  top PT entrepreneurs in the field.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s