Exercise Prescription – Nathan Z., Food Service Assistant 2

With Rebekah’s help, I learned exercises that I didn’t know existed for muscles I didn’t realize get neglected.  We also reviewed how to properly bench press.  She also explained that muscle mass does not equal strength. Rebekah is very good at explaining things in ways for people to understand.  She uses encouragement and  positive reinforcement throughout.  She is very patient and never got irritated with me for doing something wrong or taking too long.  Above all: she CARES. I remember how you tried to explain to someone at the gym how the exercise he was doing was really harmful and possibly dangerous.
– Nathan Z, Food Service Assistant 2