6 Tips on Dancing Defensively – Part One

For anyone on the dance scene, especially the social dance scene, dancing defensively is key.  It’s not as aggressive as it sounds; dancing defensively describes how an individual dancer is aware of their body and possible ways that could either injury their partner or themselves.  Check out the tips below to learn more. 1. Consent

Dancing and CrossFit?

When I first heard about CrossFit, I wasn’t too impressed to be honest.  It seemed like it would be a whole environment similar to the ‘downstairs weight room’ in my university’s rec center: lots of grunting, dropped weights, and testosterone.  I was a fan of weightlifting, but I thought some of the WODs (workout of